The Ketogenic Quickstart Guide
David Jockers
The ketogenic diet is a specific nutrition plan that helps the body produce ketones and utilize these ketones as an energy source. This nutrition plan is composed of a low level of carbohydrates, moderate protein levels and high in fats. The general breakdown is 60-80% fats, 10-30% protein and 5-10% carbohydrates. The variance in the ranges depends upon how active the individual is and how carbohydrate and protein sensitive they are.
年:
2018
出版商:
drjockers.com
語言:
english
頁數:
13
文件:
PDF, 3.71 MB
IPFS:
,
english, 2018
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