籌款 9月15日 2024 – 10月1日 2024 關於籌款

Men's Health UK Fitness Manual

Main
Men's Health UK Fitness Manual

Men's Health UK Fitness Manual

Morgan Rees(Editor-in-Chief), Toby Wiseman(Men's Health Editor), Wesley Doyle(Editor)

0 / 5.0

你有多喜歡這本書？

文件的質量如何？

下載本書進行質量評估

下載文件的質量如何？

The fourth book of a series of four books published as manuals about health in 2012. It gives one an overall advice and precautions regarding physical activity and nutrition to back it up.

體積:

#4

年:

2012

出版商:

NatMag-Rodale Limited

語言:

english

頁數:

180

系列:

#4

文件:

PDF, 121.92 MB

IPFS:

,

english, 2012

線上閱讀

轉換進行中

轉換為失敗

你可能感興趣

;; — Men's Health. Total Body Muscle Plan, Free Weights

Men's Health Magazine — Men's Health UK – Fat-Burning Manual

Men's Health Magazine — Men's Health - Muscle Building Manual - Your 180-page total gym guide

Nicholas Falletta — Men's Health - Total Body Workbook

Jack Daniels — Daniels' Running Formula

Douglas Brooks — Your personal trainer

Pete Magill, Tom Schwartz, Melissa Breyer — Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, From Milers to Ultramarathoners—Run Farther, Faster, and Injury-Free

Phil Pierce — Bodyweight Training Handbook: Bodyweight Exercises, Tips & Tricks to Lose Weight, Build Muscle and Get Fit Fast! (Fitness made Simple by Phil Pierce Book 2)

The Idle Man — The Idle Man Presents: The Idle Guide To Fitness

Andrew Read — Run Strong

Craig Ballantyne — The Great Cardio Myth

Pfitzinger Pete & Scott Douglas — Advanced Marathoning

Sam Humphries — Just Run

Melissa Breyer, Pete Magill, Thomas Schwartz — Build Your Running Body. A Total-body Fitness Plan For All Distance Runners, From Milers To Ultramarathoners

Men’s Health — Men’s Health - UK [August 2016]

Alex Hutchinson — Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

Jack Daniels — Daniels' running formula

Jack Daniels — Daniels' Running Formula - 2nd Edition

Owen Anderson — Running Science

Peter Pfitzinger, Scott Douglas — Advanced Marathoning - 2nd Edition

Roy Benson, Declan Connolly — Heart Rate Training

Brad Hudson; Matt Fitzgerald — Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach

Hudson, Brad — Run Faster from the 5K to the Marathon

Sam Murphy, British Army — The Official British Army Fitness Guide

Sean Lerwill — Running Manual - A step-by-step guide

Burfoot, Amby — Runner's world complete book of running: everything you need to know to run for fun, fitness, and competition

Sam Murphy — Marathon & Half Marathon : From Start To Finish

Bob Glover; Shelly-lynn Florence Glover — The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons

Pete Pfitzinger — Faster road racing

Benson, Roy; Connolly, Declan — Heart Rate Training

Sally Edwards; Carl Foster; Roy M Wallack — Be a better runner : real-world, scientifically proven training techniques that will dramatically improve your speed, endurance, and injury resistance

Donna Raskin — The Everything Easy Fitness Book

Pete Magill, Thomas Schwartz, Melissa Breyer, Dr. Armando Siqueiros — Build your running body : a total-body fitness plan for all distance runners, from milers to ultramarathoners' run farther, faster, and injury-free

Pete Magill — Build Your Running Body

Jordan D. Metzl, Andrew Heffernan — The Exercise Cure: A Doctor's All-Natural, No-Pill Prescription for Better Health and Longer Life

Craig Ballantyne — The Great Cardio Myth

David Ross — Running Fitness--From 5K to Full Marathon

Earl W Fee — The complete guide to running : how to be a champion from 9 to 90

Keith Livingstone — Healthy intelligent training : the proven principles of Arthur Lydiard

最常見的術語